Locked up in the Lockdown

 


Everywhere the discussion is on the second wave of Covid 19.  This time it is strong, unlike last time which has affected only one or two cities at a time, this time it has seriously affected all major cities which have, in turn, affected the healthcare and economy badly. But in every crisis, there is an opportunity to grow. We just need to come out of our routine and find the opportunity available which suits you.


Everyone has the same 24 hours and we need to decide how to utilize them effectively. During this lockdown, few are overloaded with their work and few are overloaded in social media chats. We can discuss how to utilize it more effectively,

Stay Connected: Stay connected with your closed once. This is the time we can connect with your distant or close colleagues, friends, or mentor to ensure that your relationship is stronger.  You will get support if you have a strong relationship.

Invest in Self: This is the right time to invest in your passion. You can try learning some new skills so that you will be much stronger during this period and more competent in society.

Compassion: Compassion will give you more satisfaction and happiness. This is the need of the hour for humans. If we can come forward and support in whatever way we can to your close circle you will be much happier than any monitory achievement.

Exercise:  Physical exercise will always lead to having a healthy body. Always try to do a minimum of 45 minutes of physical exercise 4-5 days a week.  This will help you to stay fit and protect you from any virus. But ensure that you don't get exposed to others and follow all the prevailing guidelines in doing the physical exercise.

Reduce Stress: Keep your mind cool. Reduce your usage of social media which is now a day filled with repetitive negativity and false theory. There are always authorized agencies to release the proper news and scientific study approved by government agencies and these studies will be published through a proper channel, not through Whatsapp or Facebook.


When we overcome these 2nd and 3rd waves we should be strong and more competitive people which is much needed for the future. Stay positive in mind and stay healthy.


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